Graceful Flow Yoga: A Pop-Up Experience
Sun, Nov 02
|Soundside Waterfront
Flow with Grace. Be the Embodiment of Love.
Time & Location
Nov 02, 2025, 9:30 AM – 10:45 AM
Soundside Waterfront, 189 Brooks St SE, Fort Walton Beach, FL 32548, USA
Guests
About the event
🌸 Graceful Flow Yoga: A Practice of Loving-Kindness
w/Felicia Crawford and Special Guest Meditation Instructor Alex Duffey
✨ Grace and Loving-Kindness are like two petals of the same divine flower — both flow from the heart and invite softness, presence, and compassion into motion. Where Grace teaches us to release judgment and rest in acceptance, Loving-Kindness (Metta) teaches us to radiate that same compassion outward — to self, others, and the whole of life.
Join Felicia and Alex as they lead you through a practice of Graceful Flow Yoga and end with a beautiful Metta meditation. These practices bridge Grace (receiving) and Loving-Kindness (giving).
Grace is the inner wellspring — the softness that accepts all that is.Loving-Kindness is the outward ripple — the wish for all beings, including ourselves, to be safe, happy, and free. During the practice we will embody these principles.
Together they create a rhythm: inhale grace, exhale loving-kindness.