Guided Meditation: Mindfulness

Therapy for the Soul Presents:

The Rain of Self-Compassion

Guided by Felicia Crawford

Felicia has trained in many forms of meditation including, Mindfulness, TM or transcendental meditation, Chakra meditation, visualization, contemplation and sacred geometry!

In this meditation you will be guided mindfully into a deep connection with your emotions. Emotions are messengers, here to deliver information about empowering actions you need to take in your life and relationships. RAIN is a practice for life—meeting our doubts and fears with a healing presence. Each time you are willing to slow down and recognize, oh, this is the trance of unworthiness… this is fear… this is hurt…this is judgment…, you are poised to de-condition the old habits and limiting self-beliefs that imprison your heart. Gradually, you’ll experience natural loving awareness as the truth of who you are.

RAIN of Self-Compassion

Recognize what is going on;

Allow the experience to be there, just as it is;

Investigate with kindness;

Natural awareness, which comes from not identifying

with the experience.