Yoga Nidra w/Felicia
Sun, Jan 07
|Stone Soup
Connect to the Stillness within you!
Time & Location
Jan 07, 2024, 12:30 PM – 1:15 PM
Stone Soup, 314 Carmel Dr, Fort Walton Beach, FL 32547, USA
Guests
About the event
Therapy for the Soul Presents
Yoga Nidra w/Felicia
Donation Based Event!
This beautiful guided practice is often referred to as "yogic sleep." It is a powerful relaxation and meditation technique that originated from the ancient Indian tradition of yoga. The practice aims to induce a state of conscious relaxation, allowing individuals to experience deep relaxation while remaining awake and aware.
Here's a breakdown of key aspects of Yoga Nidra:
Purpose:The primary goal of Yoga Nidra is to reach a state of profound relaxation at both the physical and mental levels. It is designed to release tension, calm the mind, and promote overall well-being.